All around the world, people of all ages and walks of life have a favorite computer game. According to Science2.0.com, the very first video game was probably a rudimentary tennis game called “Tennis For Two”, invented in 1958. Since then, the world of gaming has exploded to simulated games with real-time action. There are even professional gamers who earn a living by testing and playing their favorite video games.
There are doctors and psychologists who tout video games as a great way for people to expand their brain power and improve their eye/hand coordination. However, some health professionals point out that video games may reduce gamers’ grasp of reality and encourage a sedentary lifestyle. They may even forget simple things like personal hygiene. Finding a healthy balance between gaming and regular life can be challenging. Here are some helpful hints to having a fulfilled life as a professional gamer:
Set Time Limits
When you are playing a video game, it is easy for time to get away from you. Plan what game or games you are going to play and how much time you can devote to them. One of the easiest ways to do this is to buy a daily planner. Map out the time blocks you have for gaming, and stick to it. If you are easily absorbed in the game, set a timer to let you know when you are finished.
Be Kind To Your Body
Brushing teeth and flossing is important in preventing gum disease and tooth decay. It’s highly worth it to put that controller down for a few minutes per day and invest in a little self-care. Make it fun and invest in an electric flosser. There are some reviews and helpful information at the Pearly Whytes website if you don’t know the first thing about flossers. Find it here.
While there are some video games that require physical interaction, most just let you plop down on the couch in front of a monitor or gaming system. A sedentary lifestyle will not burn many calories, and you may find yourself experiencing a weight problem. Make sure that your scheduling book blocks out time for daily exercise. Even if you take a brisk walk around the block, your body is moving and you are burning calories.
While you are gaming, be aware of what you are eating. You may nosh a whole bag of chips and not even realize it. Gaining weight is not good for your body and can contribute to many diseases, warns WebMD.com. Plan meals and snacks in advance so you can control your calories. Always remember to keep up with your beauty and hygiene regimen.
Spend Quality Time With Friends and Loved Ones
You may spend so much time with role playing characters you created that you may forget that they are only make-believe. While fantasy games enhance your creativity and give your mind a little rest from the real world, they cannot take the place of real people. Even if you get your kicks on social media sites, you cannot neglect to spend quality time with people face-to-face. In your date book, set generous time slots for relaxing with friends at a restaurant or movie. Take time to visit your extended family and have meaningful conversations. Your video games can never love you back the way your friends and loved ones do.
Have Some “Me” Time
Playing video games by yourself does not count for this hint! When was the last time you took a leisurely bath and let the world melt away in iridescent bubbles? Too much video game time can rob you of quiet time your mind and body needs to regroup. You may have neglected other favorite hobbies for a while. Relax with a good book or watch a favorite television show. Go get a mani/pedi and treat yourself to a tranquil massage. Try practicing yoga and mindful breathing to bring your life into a deeper perspective.
Whether you are gaming for fun or do it for a living, you must strike a healthy balance between it and other important facets of your life. You need a daily planner and the will power to stick to time budgets. If you keep everything in its place, you can enjoy the best of both worlds.